Thursday, July 8, 2021
Email Marketing - 7 Magic Power Words
Wednesday, July 7, 2021
Where Do You Begin With Online Business Ideas?
Tuesday, July 6, 2021
Enjoy!!
Physical activity in our weight loss and fitness culture is very much misinterpreted. We see professional fitness models working out three times a day and assume it is the way to go. This mentality leads to more failures in weight loss than successes. Many dieters have fallen victim to this misinformation. The so-called "secret" is that physical activity makes up just a small fraction of weight loss. Although it can be bigger if one chooses so. The problem is that most of us tend to compensate for our poor nutrition by exercising more. This just doesn't work. Let's look at an example. Let's say you eat ideally overall, but every day you snack just a little, because those small amounts won't affect your energy balance much. Or you think so.
. Chocolate, 50 grams = 330 kcal
. Donut = 350 kcal
. Cappuccino = 200-300 kcal
. Potato chips 50 grams = 280 kcal
. Just a quick sandwich = 200-300 kcal
You get the point - you get those hidden calories from what seems like nothing. It is very common for one to get 500-1000 "extra" calories a day unnoticed. And then you wonder why your weight doesn't drop, even though you eat correctly. Then you determine that it is the lack of exercise and start to move more and more. For you to undo the 500 extra calories per day, you have to do any of the following:
. Jog for 45 minutes.
. Bicycle for 60 minutes.
. Spend 2 hours in the gym.
. Or walk for 2 hours.
So, you see the problem - those extra calories are easy to gain, but it is a lot of work to get rid of them. One can never outrun a bad diet. It must always be the other way around - you eat to compensate for physical activity. It is like this for fitness models, professional athletes, and you to transform your metabolism and body successfully. That's one of the reasons the nutrition chapters came before physical activity. But why couldn't you just exercise all your fat away, you might ask? Because your body can't handle this unless you're an athlete or in a very good shape. People start their lifestyle transformations with great enthusiasm and go from 0 to 100 in one day. This leads them to overwork their bodies that are in bad shape to begin with. This causes physical and then mental burnout quite quickly, and many people give up at this point and dump all their beautiful plans for healthy transformation. The other common problem with physical activity is that, subconsciously, we a
llow ourselves to eat more when we work out. This has been shown in many studies and comes naturally. We quickly eat back all of the burned calories and more because "we deserve it."
The other way to see the futility in this is to compare the calories burned by category. Let's say a person burns through 2500 kcal every day. For the average person, 2000 kcal of this is resting metabolic rate, and only 500 kcal of physical activity. And as for calories one consumes, come 100% from food. That's why it is much smarter to prioritize nutrition and metabolic rate in this equation.
All that being said, physical activity CAN be a powerful tool in activating your metabolism. For this purpose, we have divided physical activity into four different areas, because of their effect on metabolism and practical applicability. Those are:
. Everyday activities
. Aerobic, Strength, and High intensity
We will go over all of these, and you'll learn how you can use those to get the best results.
Remember this one thing - you can't out-train a lousy diet. Physical activity is a bonus, not a solution.
https://my.hbnaturals.com/HBN/member/store/product_detail.asp?productid=WeightlossPack02
https://HBNaturals.com/bmmenterprises
Monday, July 5, 2021
Stop Making Excuses: Improve Your Business, Increase Your Profits
Saturday, July 3, 2021
10 Ways To Suck Up Orders Quicker Than A Super Vacuum
1. Increase the number of visitors that revisit your
web site by publishing a free course right on your
site. Just release a new lesson once a week.
2. Make sure your graphics load correctly on your
web site. Broken graphics will make your business
look very unprofessional.
3. Avoid using scrolling marquees on your web site.
They take the attention away from your ad copy
and make your web page load slower.
4. Make your web site writing exciting to read. You
can use emotional words, descriptive adjectives,
highlight keywords with color, etc.
5. Remember to reach out and touch your visitors
offline. When your visitors give you offline contact
information use it to send them some direct mail.
6. Use guest books to improve your web site. Your
visitors will leave good and bad comments. Review
the comments and use them to improve your site.
7. Regularly check and resubmit your web site's
search engine rankings. They can drop very quickly
because of all the competition.
8. Divide your price over a period of time to make
it sound less. Offer a payment plan or show the per
day price. For example, "Only 33 cents per day!"
9. Promote your products within the content of your
web site. If you write and offer free articles tie in
a mention of the product or service you're selling.
10. Update the content on your web site regularly.
You'll want to add new content and update the old
content.
https://HBNaturals.com/bmmenterprises
Friday, July 2, 2021
8 Benefits Of Helping An Online Business Newbie
Do your remember when you first ventured out in the
online business world? You probably had questionsand problems along the way. Wouldn't it have been
easier if you had help? When a newbie asks for your
advice, educate them; answer their questions and help
them solve their online business problems. If you do
not have the knowledge to help them out, point them
in the right direction.
You'll get many benefits from helping online business
newbies. Below are eight possible benefits you could
receive:
1. You will feel good knowing that you had a part in
helping them build their business. You can sit back
and say "I had a part in their success."
2. They may become one of your best friends. Most
people can use new friends, even business owners.
You may even become business partners and create
a totally new business together.
3. You could end up being strategic business allies
in the future. You could regularly do joint venture
and cross promotion deals with each other.
4. They may help you out with your business. Maybe
they will give you some testimonials or endorsements
for your products or services.
5. You might gain some valuable referrals from them.
They may also join your affiliate program and make
sales for your business.
6. They might offer you some free advertising space
on their web site or in their e-zine for your help. You
could also exchange advertising with them.
7. You both could end up developing a new product
or service together. The product or service could be
a combination of your current ones.
8. They might purchase the products you sell and
become one of your best customers. You could sell
them many back end products or services in the
future.
There are probably many other benefits you could get
from helping a new online business owner. Always
remember to help them out because it's the nice thing
to do and not just to benefit your own business.
Quote of the Day:
"Only the educated are free." -- Epicetus
Thursday, July 1, 2021
3 Easy Ways To Bring In Website Visitors For Free
Free website traffic is not actually free in the sense that you have done nothing for it. Although you have not paid any money to anyone, the website traffic will have cost you an element of time and effort to get results. Here are 3 easy ways to increase website traffic without it costing you any money.
Welcome to Heart & Body Naturals. You're just a shot away from increased vitality - and better long term health!
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